CHROME CLASS DESCRIPTIONS
PR Pole Fit Signature Chrome Classes introduce you to a wide range of unique classes that will spark your creative side and build your confidence and strength. from strict fitness to flexibility/mobility, contemporary dance, exotic and spin pole there are options for all levels so you can experience everything PR Pole Fit has to offer even just starting out.
CHROME TWIRL TECHNIQUE
ENTRY LEVEL
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Your introduction to spin pole starts here!
Using known foundations level content and creating a safe and informative spin pole class that is safe for even new to pole clients.
We work on specific conditioning skills on static and spin pole learning how to lift off and manage your momentum. Easing into spin pole with Paula Ryan by working skills on static then spin to safely build your spin tolerance.
Then finishing the class with a full spin flow with skills you learned throughout the class.
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pre- requisite = NO experience required to take this class. beginner -1 level and above It is also a great substitute if you can not make another beginner-1 level class one week
(dress code, fitted shorts and sports top and tank top)
CHROME TWIRL
INTERMEDIATE 1
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This spin pole class is where you spread your wings, fly and create graceful new interesting shapes and flows on spin pole.
Tasha Smith incorporates climbs, intricate upright pole shapes and beginner inversions we know you will fall in love with spin pole as much as we have with this one.
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pre-requisite = basic pole climb, side climb, basic inverted crucifix, inside & outside leg hangs (Scorpio & Gemini), figurehead, cross knee release, wrist sit just to name a few.
RECOMEND 6m+ experience
(regular pole attire required for dress code)
CHROME ART
BEGINNER 2+
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Find your interpretive side and artistic flair in this higher level contemporary style pole choreography class.
From sassy to emotional, powerful to graceful, vibe is different each week but you are guaranteed to find new pole shapes, new ways to approach the pole and move around it as an extension of your person.
Join Paula Ryan for this wonderful creative hour incorporating pole tricks and spins into a 1 min production.
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pre- requisite = Some pole experience is required for a safe and successful class. We suggest 3m+ or a good grasp of forward facing, side and back spins. as well as basic skin holds such as pole sit, upright shooting star and crucifix.
(knee pads required)
CHROME STILETTOS TECHNIQUE
ENTRY LEVEL
18+
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Are you ready to venture into the world of exotic pole style? Jo Frank brings you Chrome Stilettoes Technique in a level class structured flow class where we move from our warm up into stilettos conditioning with movements designed to bring awareness to the different parts of the platform, how to work with them to your benefit and strengthen ankles and hips to support the weight of the shoe.
After all of that we guarantee you will be warm! We will break down specific categories of exotic movement such as body & leg waves, walk & crawl, tall transitions, base transitions rises, drops & kips just to name a few. Then incorporate them into a short flow
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pre-requisite = NO pole or dance experience required however some is an asset. example 4 week intro series and/or 5 beginner 1 level classes
A great comparable class to this would be Chrome Stilettos
(knee pads required, 6inch to 7inch platform heals with ankle strap or boot optional but recommended)
CHROME STILETTOS
BEGINNER 2+
18+
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Join Paula for a different vibe and style of exotic pole dance each week from classic to old school, hard to Russian and so much more, diving into your sensual side with hair whips, body rolls, kips and heel bangs you will get to experience it all. This class is sure to fire up your Friday night!
This is a 1 hour choreography class focused on exploring the different styles of Exotic pole. song, vibe and style posted the Tuesday prior to class on our IG and Facebook
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pre-requisite = 3 month + experience recommended for this class, heals are optional but encouraged for proper skill execution.
A good comparable class would be Chrome Stilettos Technique
(knee pads required, 7inch to 8inch platform pole heals or sock feet )
CHROME CONDITIONING
ENTRY LEVEL
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Start your mornings off right with Paula & jo for our on and off the pole strength, conditioning and mobility class where you will warm up with a body weight workout meets yoga flow to get the blood moving. Then with resistance bands you will work on stabilizing muscles around the hips, core and shoulders, and finish with an on the pole cardio flow focused on our 8 main pole grips.
each of the 3 parts to this class are done with proper form and function in mind so you can move at your own pace with each element and increase your own difficulty over time. continuing our programing goal of focus on technique that fits every level and pole goals.
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pre-requisite =NO experience required for this class, however 1 to 4 level classes is an asset.
dress code: shorts and sports bra, short pole shorts are not required so you can wear bike short length if desired.
