• This is a 1 hour pop up class

  • Intermediate to advanced trick flow class that will keep your feet up in the air for most of the class

  • Take individual skills out of the flow to work on them individually or challenge yourself to complete the flow up and down the pole as programed.

  • aerial inverts, shoulder mounts, Ayesha, brass monkey, leg switches, inverted thigh holds are just a few skills that will be an asset to have to attend this class

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