Hey There
Let us tell you a bit about our level system for our classes at PR Pole Fit! Remember, everyone's journey is different. We come from all different backgrounds of fitness, dance & movement. We all have different strengths and goals, so these are guidelines and we encourage you to reach out to us if you are still not sure what to register for. WE ARE HERE FOR YOU!
We classify them as: ENTRY LEVEL - BEGINNER - INTERMEDIATE+
You can start any time with us! Our levels are NOT in a series format, meaning you can start any time, book classes around your schedule and never feel pressure to move before you are ready. Our 4 week intro series is a great starter course but you do not need it to start if that time does not work for you.
Make sure to always attend a level class each week to ensure you are keeping up on your basics and continuing to develop your core pole skills! This is very important in order to have a lasting and safe pole journey at any level. Grips, tricks, and spins flow from level classes and are all used in our Chrome Classes so maintaining a regular level class each week will truly set you up for success.
Let's break that down further for you so you know you are booked in for the PERFECT classes for your level!
ENTRY LEVEL CLASSES
NEW to PR Pole Fit / 0-3 months of pole lessons
We recommend our INTRO 4 WEEK SERIES as your first 4 classes to give you a solid grasp of our core grips and contact points before adventuring into the other class categories.
Entry level classes are more than just an introduction to a class type, they are where you begin to build your strength, coordination and love of pole dance and fitness, as well as explore all the different styles you can venture into. Get a feel for our signature PR Pole Fit level programing, meet our instructors and begin to fly!
Are you a beginner or intermediate client who is wanting to try heels for the first time - or perhaps spin pole? If so, you are in luck! You will always be able to attend entry or beginner level classes! You have the freedom to manage your classes to suit your own journey!
BEGINNER - 1 LEVEL
CHROME TWIRL TECHNIQUE
CHROME SENSUAL CHROME
CHROME CONDITIONING
CHROME STRETCH & STREGTHEN
CHROME BALANCE
BEGINNER LEVEL CLASSES
3-6 months of pole lessons. NOT for new to pole clients
Knowledge of the proper grips and a seasoned skin tolerance is required for a safe and positive experience in these classes.
In beginner, we begin to give you wings with your first inversions and climbs, more detailed level class flows and longer, more in-depth choreography classes.
You never need to say goodbye to entry level! Just because you are adding in some beginner level classes, you can ALWAYS keep attending them your entire journey! As an example, if you have not yet ventured into our heels classes, your first step into heels would be Chrome Stilettos Technique, before attending Kitten Stilettos.
BEGINNER-2 LEVEL
CHROME ART
CHROME STILETTOS
CHROME TWIRL ELEVATED
INTERMEDIATE+ CLASSES
6 months - 1 year+ of pole lessons
These are classes where a higher level of experience is required
for a safe practice.
With a much faster pace, complex flow combinations and advanced inversions, these classes bring a whole new light to your pole journey.
Have you been focusing on level classes up to this point and now you want to start adding in some Chrome classes? Perfect! You can still join all of your favorite entry and beginner level classes!! Hooray!! You never need to leave those beloved classes behind.
INTERMEDIATE - 1 LEVEL
INTERMEDIATE - 2 LEVEL
CHROME ELIETE