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Welcome to the PR Pole Fit Video On Demand Library — your guided, confidence‑building entry into pole. Created by Paula Floyd, with over 15 years in the pole community and more than a decade teaching, this library delivers a beautifully structured progression designed to make every skill feel safe, familiar, and achievable. Explore over 76 fundamental skills and spins, 150+ conditioning exercises, 38 flow combos, bonus transitions, grips, dismounts, and your introduction to inversions. Move through Foundations, Beginner 1, and Beginner 2 with thoughtfully crafted programs that build strength, understanding, and fire from day one. Your pole journey starts here — supported, empowering, and intentionally designed for success.