To receive your FREE class

Join us for a super fun NEW photo + video session bursting with life, love, and laughter! Easy registration, pay‑what‑you‑want, and full of good vibes. Enjoy 4 fabulous “selfie” stations designed to make you feel like a total celebrity. Hype each other up, help your BFF nail that perfect shot, and make memories you’ll love forever. CLICK THE PHOTO BELOW TO HEAD TO EVENTS

Some days, everything feels heavy — your body, your mood, your motivation. That’s normal. Aerial training isn’t linear, and your energy won’t be either. When things feel hard, shift your focus from performance to presence. Show up even if you don’t feel strong. Move even if you don’t feel graceful. Let your practice be a place where you simply exist without pressure. Motivation isn’t a spark — it’s a cycle. Some days you’ll feel unstoppable, and some days you’ll feel stuck. B

✨ Drag Night: Sensual Chrome Edition ✨ We’re embracing our inner drag queens! Join us Thursday, September 24th for a fun Sensual Chrome feature where you’ll explore your drag persona, step into your boldest self, and let them live their absolute best life. Come play, perform, and celebrate the art of expression in true PR Pole Fit style. Drag Night takes place September 24, 2026, from 8:00 p.m. to 9:00 p.m. at 1300 Onondaga St, Oromocto, NB. Tickets are $29.90 CAD. Reserve yo

Beginners often focus on the “big” moves — sits, climbs, spins, hangs — and forget to celebrate the tiny victories that make those moves possible. But small wins matter just as much. Did you find the pole with your foot without looking? Win. Did you remember to breathe during a spin? Win. Did your grip last one second longer than last week? Huge win. Did you feel less nervous walking into class? Massive win. Small wins stack up quietly, building strength and confidence until

STUDIO | CLASSES | VOD intro to hoop NEW AERIAL INTRO SERIES!!! Alignment: Strength With Intention September is here, and with it comes a shift in energy — a return to structure, clarity, and intentional movement. After a summer of softness, exploration, and gentle momentum, this month invites us to realign with our goals and reconnect with the foundations that make our pole practice strong, safe, and deeply empowering. This is your Alignment Phase: a time to rebuild

Every aerialist — yes, even the instructors — has gone through the awkward stage. The stage where your spins feel chaotic, your toes forget to point, and your brain can’t remember left from right. It’s universal, and it’s actually a sign you’re doing great. Awkwardness means you’re exploring new movement patterns. It means your body is learning something unfamiliar. It means you’re stepping outside your comfort zone — which is exactly where growth happens. Instead of fighting

If you’re new to pole or aerial, you might think training only “counts” when you nail a move, hold a pose, or feel strong. But the truth is simpler: trying is training. Every attempt teaches your body something — even the wobbly ones. Trying builds muscle memory. Trying builds confidence. Trying teaches your brain how to communicate with your body in new ways. Even when you slide down the pole, lose your grip, or forget what your hands are supposed to do, your body is learnin

If you’ve ever wanted to be part of a studio marketing photo shoot, this is your time! All hoop, silks, and pole students are welcome — every level, every body, every vibe. Come as you are. Shine as you are. Aerials • Sensual Chrome • Chrome Art • Chrome Twirl are the themes/vibes we will be shooting for. If this sounds like you, please send us a message through our social media messengers ASAP

SUBMIT | YOUTUBE | REFERRALS The August Entry August: The Art of Showing Up Soft & Strong ✨Message From the Founder August is the month where we learn the art of showing up soft and strong at the same time. July asked you to leap, trust your grip, and take flight. August asks you to land with intention — to move from momentum into presence. This is where your training becomes something deeper than skill-building. It becomes self‑connection. Showing up soft means giving yours

The FIRST doubles Chrome Art is happening this summer! Join Ashley and Claire with your pole bestie for this fun doubles drama choreo!

A funny, welcoming guide that makes newbies feel seen, safe, and celebrated. Below is a full blog post you can paste straight into Wix — no July overlap, no momentum/commit‑and‑fly references, just a brand‑new, beginner‑focused topic that fits your studio’s personality. ✨ Beginner Aerialist Mistakes We Love to See ✨ Because perfection is overrated and learning is hilarious If you’re new to aerial, congratulations — you’ve entered the magical world where your body does things

SUBMIT | YOUTUBE | REFERRALS The July Entry Catching Your Flight, The Summer of Unstoppable Momentum 🔥 Message From the Founder This July, we are turning up the heat and leaning entirely into our momentum. If May was about discovering the baddie within, July is about watching her take flight. Look back at how far you’ve come since January. Those skills that used to bruise? You’re executing them with grace. That impossible mount? It’s part of your warm-up now. You’ve built th

Let’s be real for a second. The first time you look at a new trick on the pole, silks, or hoop—your brain does a little panic dance. It screams, “Are you sure we have the grip strength for this?!” That split second before you commit to a climb or a drop is terrifying. But then you push off the floor, trust your training, and suddenly, you’re flying. At our aerial arts and pole fitness studio, we talk a lot about physical strength. We celebrate the calluses, the bruises, and t

Pole bruises — lovingly called pole kisses — are a rite of passage. Why they happen: your body is learning new contact points pressure + friction = temporary marks your skin adapts over time How to reduce them: warm up properly avoid blood‑thinning lotions ice after class if needed They’re not a sign you’re doing something wrong — they’re proof you’re getting stronger.

SATURDAY JUNE 13TH 10AM