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Foundations Level

Foundations Level

Foundations Level
All Categories
Foundations Conditioning
Foundations Flow
foundations program 1
foundations program 2
foundations program 3
foundations program 4
foundations program 5
foundations program 6
foundations program 7
foundations program 8
Foundations Skill
Foundations Spin
Foundations start here
Invert Grip
$
00:57

Invert Grip

Video "Invert Grip" is not playable
Basic Floor Mount
$
02:59

Basic Floor Mount

Baseball Grip
$
01:08

Baseball Grip

Spin Grip
$
00:43

Spin Grip

Pro Tip

Search categorys in Foundations such as 

Start here Foundations Foundations program #1-8, Foundations Skills, Foundations Spins 

To help you stay organized and not miss a class

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