Beginner-Friendly Pole & Aerial Gear: What You Actually Need

Starting out can feel overwhelming when you see all the gear options online. The good news? Beginners don’t need much.

For pole: Comfortable shorts or bathing suit bottoms

, and a top that lets your arms move freely. That’s it.

For aerial: Leggings that won’t snag, a fitted top, and a water bottle.

You don’t need fancy outfits, specialty shoes, or expensive accessories. As you grow, you’ll naturally figure out what works best for your body and your style. Start simple — your confidence is the real gear.