Pole Bruises, Pole Kisses, and Why They’re a Badge of Honor

Pole bruises — lovingly called pole kisses — are a rite of passage.

Why they happen:

• your body is learning new contact points

• pressure + friction = temporary marks

• your skin adapts over time

  
  

How to reduce them:

• warm up properly

• avoid blood‑thinning lotions

• ice after class if needed

  
  

They’re not a sign you’re doing something wrong — they’re proof you’re getting stronger.