We stream with ZOOM - TIME ZONE- AST (New Brunswick, Canada) - These are live classes and are not recorded This split level class will bring all your favorite elements from our signature level classes but include more flow and transition work helping you find your trick flow and learn to dance and express your skills.

This split level class will bring all your favorite elements from our signature level classes but include more flow and transition work helping you find your trick flow and learn to dance and express your skills.

This is your FIRST step in the door at PR Pole Fit. Our INTRO 4 week series is designed to provide you a thorough introduction/crash course to the pure fundamentals of pole. Join with other new to pole clients who are eager to take flight and see where their wings can take them! Content: 4 weeks of programs consisting of: 4 conditioning movements, 2 skin holds and 2 spins per class, with simple and easy to follow linking transitions which will give you a full introduction to all of our key grips and beginner pole positions so you have a smooth journey into any entry level class and more (If this time does not fit your schedule, you can also begin your journey with us by starting in Beginner 1 level classes) Pre-req: no pole, dance or fitness experienced to start this (fitted shorts, sports top and tank top for dress code)

We bring a different vibe and style of pole stilettos dance each week. From grunge to erotic, electro, hard, and classic old-school, just to name a few. This class is sure to fire up your Friday nights! This is a 1-hour choreography class focused on exploring the different styles of sensual pole. Be sure to try our Sensual Chrome class before booking this class to ensure you are comfortable with the basics of pole heels Pre-req: 3 months + experience recommended for this class. Heels are optional but highly encouraged for proper skill execution. Try Sensual Chrome before attending this class. (Knee pads required, 7inch - 8inch platform pole heels or socked feet)

You have mastered your basic inversions. Your relationship with the pole has you ready to take your upright transitions, spins and skills, and flip them upside down! With fun new variations from the norm, you will learn a new level of dance -- up in the air. Content:  30 programs incorporating 37 new tricks, 31 trick combos, 18 new spins, and 18 new spin combinations, you will be challenged each week with adding inversions to your class flow, on top of power spins, 3 spin combos, introducing inverted spins and spin climbs/dismounts. You will be transitioning between 2+ upright skills and transitions around the pole, plus base work. You will be spending a lot more time with your feet up off the ground at this level. Conditioning at this level will begin your strengthening and prep for Ayesha, aerial inverts, caterpillar climb, superman, and training thoracic rotations to prepare you for more advanced tricks later in your pole journey. Pre-req: Must be able to execute at a minimum:  SKIN HOLDS (tricks); stargazer, 2-handed advanced plank, wrist sit, cross knee release, emerald, low cupid, figurehead, apprentice, baby unicorn, side knot, upright ball, no hand marley; SKILL COMBOS such as: martini to shooting star, fan legs to pole sit, knee sit to figurehead pose, closed Marley to peter pan, V sit to upright thigh hold, etc.;  SPINS such as: reverse spin, corkscrew, basic reverse grab, flying back hook, figurehead spin, front hook swing, cradle spin side V, tuck back side spin, pencil spin, and juliette. SPIN COMBOS such as:  knee spin to floor sweeper, fireman to open figurehead spin, front hook to back hook, 1 arm leap pivot forward side spin, etc. MUST have a solid basic inverted crucifix with at least 3 different dismounts, both leg hangs (Gemini and Scorpio) with smooth controlled entry, position, and dismounts.

We stream with ZOOM - TIME ZONE- AST (New Brunswick, Canada) - These are live classes and are not recorded The Evolution of Flow Find your footing in week one; unleash your fire in week two! Get ready for the ultimate mix of Chrome Art and Conditioning! Condition-Ography is all about bridging the gap between technical skill and high-intensity endurance. Join Jo as she helps you master fluid transitions while building the serious strength and stamina you need for seamless, powerful movement. To make sure you feel totally confident and capable, the class moves through a rotating two-week cycle: •    Week A (The Breakdown): We dive into the segments! This is where we deconstruct the choreography, focusing on clean lines and mastering the mechanics of each movement so you feel like a pro. •    Week B (The Flow): Now that you’ve learned the sequences, we turn up the heat! We link everything together into a full-out dance party that doubles as a rigorous, sweaty conditioning circuit you don’t even know is a workout!

We stream with ZOOM - TIME ZONE- AST (New Brunswick, Canada) - These are live classes and are not recorded Are you ready to venture into the world of sensual pole? We will break down specific categories of sensual pole movement, such as:  body & leg waves, walk & crawl, tall transitions, base transitions, rises, drops & kips - just to name a few. Then we incorporate them into a short flow to the music vibe of the week! This class is designed to be drop-in friendly, absolutely no experience is required.   You can wear whatever makes you feel comfortable and sexy. From leggings, to short shorts, socked feet, or your favorite high heels.  If you want to try pole heels for the first time we do have some to try in studio! Pre-req:  NO pole or dance experience required

We stream with ZOOM - TIME ZONE- AST (New Brunswick, Canada) - These are live classes and are not recorded Find your interpretive side and artistic flair in this higher-level contemporary style pole choreography class. From sassy to emotional, powerful to graceful - the vibe is different each week but you are guaranteed to find new pole shapes and new ways to approach the pole and move around it as an extension of your person.  You will even see Sweats and Sneakers, Floor Work and Trick Art make appearances in this time slot. Join us for this wonderful creative hour, incorporating pole tricks and spins into a 1- min production. Pre-req: Some pole experience required for a safe and successful class. We suggest 3-months+ or a good grasp of forward facing, side, and back spins. as well as basic skin holds such as pole sit, upright shooting star, and crucifix. (KNEE PADS REQUIRED)

Wear layers to be prepaired for weather warm or cool Bring water to stay hydrated  LOCATION - On the green beside the studio building between us and superstore  If rained out the new date will be June 1st

developing our strength and coordination with the hoop to set us up for sucess in our hoop flow class

You are ready to mix and flip things up yet again! Intermediate 2 is where you truly understand the saying "Life is better upside down."- Linking 3+ tricks together, taking known shapes from previous levels and morphing them into new, more complex pieces of art. You have found your wings and are ready to soar.  Content:  With over 40 programs, you will learn to link 3+ tricks together, flows develop from singular skills with more transitions to more tricks-based flows where your transitions are skills all in themselves. Spins and spin combos build your confidence and strength by introducing power spins and spin combos that incorporate tricks. You'll learn there are more ways to get upside down than a basic invert and begin to really find your personal flow and style. Have you hit up Twirl Technique yet? It may be time to start training on spin pole as some of your flow will now be introduced in spin mode! Conditioning at this level introduces more focused work on Ayesha, cartwheel, brass monkey mount, handsprings, full caterpillar climb, aerial shoulder mounts, and aerial deadlift inverts. Pre-req:  Must have, at a minimum: SKIN HOLDS (tricks) - twisted star, basic infinity, advanced plank, poison, butterfly, bomb, flat line scorpio, hang glider, reverse ayesha, umbrella, lady garden, closed duchess, scorpio stand, hood ornament. SKILL COMBOS - Gemini to shooting star, gemini to scorpio, butterfly to scorpio, apprentice to side knot, wrist sit to gemini, stargazer to cross knee release, cupid to forward fold crucifix, jasmine drop, etc. SPINS such as - reverse grab flair, wrist sit spin, wrong arm fan legs to pole tuck, upright thigh hold to tuck spin dismount, etc. SPIN COMBOS such as - juliette to tuck back side spin, reverse grab to back hook, reverse grab to floating step around, dolphin spin to reverse spin, spinning climb on static, etc.