linking hoop skills together in a fun hoop flow - all levels

In Beginner 2, you will take your knowledge from Beginner 1 and begin a new part of your journey. This is where you will find your wings and begin inversions, spin combinations, and variations of core skin holds. Your flows in Beginner 2 will continue to build your stamina, with connecting movements to prepare you for Intermediate. Content: with 20 different programs you will learn: 31 new individual skills (tricks) and 9 trick combinations; 21 individual spins; and 15 spin combinations. Conditioning at this level has you touching the ceiling in 3 core climb types, incorporates basic inversions and leg hangs in rotation to give you rest and recovery between sessions while working on these heavy beginner skills, as well as some very unique conditioning to prep for caterpillar climb, shoulder mount, Ayesha and superman. Don't rush the process at this level. There are some very valuable and important milestones to hit in Beginner 2 so you have a safe and fun-filled adventure into Intermediate 1. Pre-req: Must be able to execute at a minimum:  SKIN HOLDS (tricks) - with ease and comfort - basic plank, peter pan, V-sit, low genie, low shooting star, upright thigh hold, floor cupid, figurehead pose.      SPINS - smoothly and controlled - cradle spin, tuck spin, back side spin - baby Juliette spin, floating step-around, forward ankle attitude spin, hollywood spin, baby dolphin spin, front hook spin, back hook spin, chair spin. You are executing all conditioning skills with ease and control, linking skills together at the end of class - flows are smooth and controlled.

This is your FIRST step in the door at PR Pole Fit. Our INTRO 4 week series is designed to provide you a thorough introduction/crash course to the pure fundamentals of pole. Join with other new to pole clients who are eager to take flight and see where their wings can take them! Content: 4 weeks of programs consisting of: 4 conditioning movements, 2 skin holds and 2 spins per class, with simple and easy to follow linking transitions which will give you a full introduction to all of our key grips and beginner pole positions so you have a smooth journey into any entry level class and more (If this time does not fit your schedule, you can also begin your journey with us by starting in Beginner 1 level classes) Pre-req: no pole, dance or fitness experienced to start this (fitted shorts, sports top and tank top for dress code)

We stream with ZOOM - TIME ZONE- AST (New Brunswick, Canada) - These are live classes and are not recorded You have mastered your basic inversions. Your relationship with the pole has you ready to take your upright transitions, spins and skills, and flip them upside down! With fun new variations from the norm, you will learn a new level of dance -- up in the air. Content:  30 programs incorporating 37 new tricks, 31 trick combos, 18 new spins, and 18 new spin combinations, you will be challenged each week with adding inversions to your class flow, on top of power spins, 3 spin combos, introducing inverted spins and spin climbs/dismounts. You will be transitioning between 2+ upright skills and transitions around the pole, plus base work. You will be spending a lot more time with your feet up off the ground at this level. Conditioning at this level will begin your strengthening and prep for Ayesha, aerial inverts, caterpillar climb, superman, and training thoracic rotations to prepare you for more advanced tricks later in your pole journey. Pre-req: Must be able to execute at a minimum:  SKIN HOLDS (tricks); stargazer, 2-handed advanced plank, wrist sit, cross knee release, emerald, low cupid, figurehead, apprentice, baby unicorn, side knot, upright ball, no hand marley; SKILL COMBOS such as: martini to shooting star, fan legs to pole sit, knee sit to figurehead pose, closed Marley to peter pan, V sit to upright thigh hold, etc.;  SPINS such as: reverse spin, corkscrew, basic reverse grab, flying back hook, figurehead spin, front hook swing, cradle spin side V, tuck back side spin, pencil spin, and juliette. SPIN COMBOS such as:  knee spin to floor sweeper, fireman to open figurehead spin, front hook to back hook, 1 arm leap pivot forward side spin, etc. MUST have a solid basic inverted crucifix with at least 3 different dismounts, both leg hangs (Gemini and Scorpio) with smooth controlled entry, position, and dismounts.

We stream with ZOOM - TIME ZONE- AST (New Brunswick, Canada) - These are live classes and are not recorded The Evolution of Flow Find your footing in week one; unleash your fire in week two! Get ready for the ultimate mix of Chrome Art and Conditioning! Condition-Ography is all about bridging the gap between technical skill and high-intensity endurance. Join Jo as she helps you master fluid transitions while building the serious strength and stamina you need for seamless, powerful movement. To make sure you feel totally confident and capable, the class moves through a rotating two-week cycle: •    Week A (The Breakdown): We dive into the segments! This is where we deconstruct the choreography, focusing on clean lines and mastering the mechanics of each movement so you feel like a pro. •    Week B (The Flow): Now that you’ve learned the sequences, we turn up the heat! We link everything together into a full-out dance party that doubles as a rigorous, sweaty conditioning circuit you don’t even know is a workout!

Your starting point for all things Aerial hoop (Lyra)

Wake up and glow with Ashley in this special pop-up edition of Sensual Chrome! This class is all about celebrating your body as it wakes up. All levels are welcome to rise and shine!

We stream with ZOOM - TIME ZONE- AST (New Brunswick, Canada) - These are live classes and are not recorded

We stream with ZOOM - TIME ZONE- AST (New Brunswick, Canada) - These are live classes and are not recorded - Must have INVERSION STAND to participate Come and join Jo for an OFF THE POLE, low impact, full body workout perfect for all. In this class we will be working on getting to know our core, how to engage it and find your Balance. Using an inversion stand; upright, as well as upside down, you will find out what this fun way of working out can do for you and your body. No prior pole experience required. We have 8 stands available in studio or you can bring your own!

We stream with ZOOM - TIME ZONE- AST (New Brunswick, Canada) - These are live classes and are not recorded Find your interpretive side and artistic flair in this higher-level contemporary style pole choreography class. From sassy to emotional, powerful to graceful - the vibe is different each week but you are guaranteed to find new pole shapes and new ways to approach the pole and move around it as an extension of your person.  You will even see Sweats and Sneakers, Floor Work and Trick Art make appearances in this time slot. Join us for this wonderful creative hour, incorporating pole tricks and spins into a 1- min production. Pre-req: Some pole experience required for a safe and successful class. We suggest 3-months+ or a good grasp of forward facing, side, and back spins. as well as basic skin holds such as pole sit, upright shooting star, and crucifix. (KNEE PADS REQUIRED)