Beginner 2

Service Description

In Beginner 2, you will take your knowledge from Beginner 1 and begin a new part of your journey. This is where you will find your wings and begin inversions, spin combinations, and variations of core skin holds. Your flows in Beginner 2 will continue to build your stamina, with connecting movements to prepare you for Intermediate. Content: with 20 different programs you will learn: 31 new individual skills (tricks) and 9 trick combinations; 21 individual spins; and 15 spin combinations. Conditioning at this level has you touching the ceiling in 3 core climb types, incorporates basic inversions and leg hangs in rotation to give you rest and recovery between sessions while working on these heavy beginner skills, as well as some very unique conditioning to prep for caterpillar climb, shoulder mount, Ayesha and superman. Don't rush the process at this level. There are some very valuable and important milestones to hit in Beginner 2 so you have a safe and fun-filled adventure into Intermediate 1. Pre-req: Must be able to execute at a minimum:  SKIN HOLDS (tricks) - with ease and comfort - basic plank, peter pan, V-sit, low genie, low shooting star, upright thigh hold, floor cupid, figurehead pose.      SPINS - smoothly and controlled - cradle spin, tuck spin, back side spin - baby Juliette spin, floating step-around, forward ankle attitude spin, hollywood spin, baby dolphin spin, front hook spin, back hook spin, chair spin. You are executing all conditioning skills with ease and control, linking skills together at the end of class - flows are smooth and controlled.