Intro To Pole

Service Description

This is your FIRST step in the door at PR Pole Fit. Our INTRO 4 week series is designed to provide you a thorough introduction/crash course to the pure fundamentals of pole. Join with other new to pole clients who are eager to take flight and see where their wings can take them! Content: 4 weeks of programs consisting of: 4 conditioning movements, 2 skin holds and 2 spins per class, with simple and easy to follow linking transitions which will give you a full introduction to all of our key grips and beginner pole positions so you have a smooth journey into any entry level class and more (If this time does not fit your schedule, you can also begin your journey with us by starting in Beginner 1 level classes) Pre-req: no pole, dance or fitness experienced to start this (fitted shorts, sports top and tank top for dress code)