Service Description

We stream with ZOOM - TIME ZONE- AST (New Brunswick, Canada) - These are live classes and are not recorded You have mastered your basic inversions. Your relationship with the pole has you ready to take your upright transitions, spins and skills, and flip them upside down! With fun new variations from the norm, you will learn a new level of dance -- up in the air. Content:  30 programs incorporating 37 new tricks, 31 trick combos, 18 new spins, and 18 new spin combinations, you will be challenged each week with adding inversions to your class flow, on top of power spins, 3 spin combos, introducing inverted spins and spin climbs/dismounts. You will be transitioning between 2+ upright skills and transitions around the pole, plus base work. You will be spending a lot more time with your feet up off the ground at this level. Conditioning at this level will begin your strengthening and prep for Ayesha, aerial inverts, caterpillar climb, superman, and training thoracic rotations to prepare you for more advanced tricks later in your pole journey. Pre-req: Must be able to execute at a minimum:  SKIN HOLDS (tricks); stargazer, 2-handed advanced plank, wrist sit, cross knee release, emerald, low cupid, figurehead, apprentice, baby unicorn, side knot, upright ball, no hand marley; SKILL COMBOS such as: martini to shooting star, fan legs to pole sit, knee sit to figurehead pose, closed Marley to peter pan, V sit to upright thigh hold, etc.;  SPINS such as: reverse spin, corkscrew, basic reverse grab, flying back hook, figurehead spin, front hook swing, cradle spin side V, tuck back side spin, pencil spin, and juliette. SPIN COMBOS such as:  knee spin to floor sweeper, fireman to open figurehead spin, front hook to back hook, 1 arm leap pivot forward side spin, etc. MUST have a solid basic inverted crucifix with at least 3 different dismounts, both leg hangs (Gemini and Scorpio) with smooth controlled entry, position, and dismounts.