Virtual - Intermediate 2

Service Description

We stream with ZOOM - TIME ZONE- AST (New Brunswick, Canada) - These are live classes and are not recorded You are ready to mix and flip things up yet again! Intermediate 2 is where you truly understand the saying "Life is better upside down."- Linking 3+ tricks together, taking known shapes from previous levels and morphing them into new, more complex pieces of art. You have found your wings and are ready to soar.  Content:  With over 40 programs, you will learn to link 3+ tricks together, flows develop from singular skills with more transitions to more tricks-based flows where your transitions are skills all in themselves. Spins and spin combos build your confidence and strength by introducing power spins and spin combos that incorporate tricks. You'll learn there are more ways to get upside down than a basic invert and begin to really find your personal flow and style. Have you hit up Twirl Technique yet? It may be time to start training on spin pole as some of your flow will now be introduced in spin mode! Conditioning at this level introduces more focused work on Ayesha, cartwheel, brass monkey mount, handsprings, full caterpillar climb, aerial shoulder mounts, and aerial deadlift inverts. Pre-req:  Must have, at a minimum: SKIN HOLDS (tricks) - twisted star, basic infinity, advanced plank, poison, butterfly, bomb, flat line scorpio, hang glider, reverse ayesha, umbrella, lady garden, closed duchess, scorpio stand, hood ornament. SKILL COMBOS - Gemini to shooting star, gemini to scorpio, butterfly to scorpio, apprentice to side knot, wrist sit to gemini, stargazer to cross knee release, cupid to forward fold crucifix, jasmine drop, etc. SPINS such as - reverse grab flair, wrist sit spin, wrong arm fan legs to pole tuck, upright thigh hold to tuck spin dismount, etc. SPIN COMBOS such as - juliette to tuck back side spin, reverse grab to back hook, reverse grab to floating step around, dolphin spin to reverse spin, spinning climb on static, etc.