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If you’ve ever walked out of a pole class thinking, “Why does this feel so awkward?” — you’re not alone. Every single beginner goes through the same learning curve, and the mistakes you’re making are not only normal… they’re expected. Let’s break down the most common beginner pole mistakes and why they’re actually signs of progress. 1. Gripping the Pole Too Hard This is the #1 beginner habit. When you’re unsure, your body’s instinct is to hold on for dear life. But gripping t

One of the biggest myths in the pole and aerial world is that you need to be strong, flexible, or athletic before you start. Let’s clear that up right now: you don’t. Your first class is designed for beginners — real beginners. People who have never climbed a pole, touched a hoop, or stretched in years. If that sounds like you, you’re exactly who these classes are for. Myth #1: “I need upper body strength before I start.” Nope. Pole and aerial build strength — you don’t need