Video On Demand

Your guided journey into pole begins here — a beautifully scaled, confidence‑building introduction crafted by Paula Floyd and PR Pole Fit Inc. With 200+ progressive videos, you’ll move through conditioning, foundational skills, beginner spins, and flow‑ready combos that ignite your strength and artistry. This is everything you need to set your pole journey on fire — clear instruction, thoughtful progression, and the signature PR Pole Fit support that makes you feel unstoppable from day one.

Buy Lifetime Acess Here

CHOOSE YOUR LEVEL

Enter Foundations Classes

Foundations Level

Start here with a clear, confidence‑building breakdown of key grips and contact points — the foundations that make everything else feel possible. From there, move through 42 individual instructional videos, carefully crafted into 8 entry‑level programs designed to support your body, your pace, and your progress. Each program blends conditioning, beginner‑friendly skills, spins, and flow combos, giving you a beautifully scaled path that sets you up for success as you step into Beginner 1. This is your guided introduction to pole — thoughtful, empowering, and built to help you feel strong from the very first session.

Enter Beginner 1 Classes

Beginner 1 Level

Step confidently into Beginner 1 — a beautifully structured progression designed to elevate everything you built in Foundations. Here, you’ll refine your grips, deepen your contact points, and start exploring more dynamic movement with intention and control. With 95 individual Videos that create 20 thoughtfully crafted programs, you’ll blend strength‑building conditioning, level‑appropriate skills, beginner spins, and flow‑ready combos that challenge you without overwhelming your body. Every session is scaled with care to keep you safe, successful, and steadily leveling up. This is where your pole journey starts to feel powerful — guided, supported, and lit with that signature PR Pole Fit fire.

Enter Beginner 2 Classes

Beginner 2 Level

Welcome to Beginner 2 — the level where your strength, control, and confidence start to open the door to inversions. Here, you’ll refine the grips, pathways, and contact points you mastered in Beginner 1 while stepping into more dynamic skills, elevated spins, and flow sequences that ask more from your body in the best way. Across 10 thoughtfully built programs (with more on the way), you’ll move through conditioning, level‑up beginner skills, transitional spins, and fluid combos that connect everything together. Each session is crafted to challenge you safely, support your growth, and prepare you for the exciting world of going upside down. This is where your pole journey starts to feel powerful, intentional, and undeniably PR Pole Fit.

Teaching Philosophy

I’ve dedicated my work as a pole instructor to building strong, confident foundations that set every student up for a positive journey into higher‑level classes. Breaking down big, intimidating skills into manageable, beginner‑friendly elements is at the heart of my teaching. When you train the smaller pathways first, the larger skill feels familiar, natural, and far less scary when you finally meet it. That familiarity creates confidence, safety, and a deeper understanding of your body — helping you achieve those bigger skills sooner and with far more ease. This is the PR Pole Fit approach: thoughtful progression, clear structure, and support that empowers you every step of the way.

Start Now

Lifetime VOD Pass

$79

Great content for new polers or instructors alike

Valid until canceled

Included with all active Studio Memberships

Over 170 videos

Classes that feel like you are live in studio

1 purchase, Life Time Access

Follow along Conditioning, Skill & Spin Breakdown

Bonus Flows to take the guess work out

Meet Your Instructor

With over 15 years in the pole community and more than a decade teaching the art and skill of pole, Paula Floyd brings deep experience, thoughtful progression, and a signature PR Pole Fit fire to every lesson. Her comprehensive, class‑style curriculum is designed to guide you through entry and beginner‑level elements with clarity and confidence, giving you a truly well‑rounded introduction to pole. Dive into over 76 fundamental skills and spins, more than 150 conditioning exercises, 38 pre‑built flows, bonus combos, essential grips, safe dismounts, an introduction to inversions, and so much more. This is a structured, supportive pathway built to help you grow strong, move intentionally, and feel empowered from your very first session.

To receive your FREE class

Sign up/Log In