Upcoming Workshops & POP up classes
upcoming workshops and pop up classes will be shown here when they are being offered
watch our social media for announcements
Be sure to read our cancelation and return policy
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1 hour inversion stand flow PLUS floor work inspired elements.
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Dress code: kneepads, leggings, long socks, legwarmers, bike shorts are all appropriate garments.
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All levels welcome
3 WAYS TO BOOK
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Do not own a stand
(8 stands available)
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I'll bring my own
(8 spots available)
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I'll use my own at home
(Unlimited Virtual)
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full body warm up - bare feet
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break down pole grips, tricks and spins - bare feet
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choreo demo from Paula
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PUT SKATES ON!
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learn the choreo together in small pieces
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end of class video and photo time!
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- MUST HAVE ROLLER SKATES/INLINE SKATES TO PARTICIPATE
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- NO SKATES TO RENT
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- Knee pads recommended/high socks
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This is GLOW! so bring all the neon and bright whites!!